Life Coaching
One-on-one personalized coaching that is tailored to fit the needs of your teen girl.
Group Coaching
Group coaching is done in schools, community centers, and churches. Girls inspire each other as they work independently and together to identify challenges and focus on creating positive change.
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Workshops
I offer workshops on a variety of topics for groups of 6 to 12 girls. Some topics include-
Creating a Healthy Relationship and Identity on Social Media
Making the transition from Middle School to High School- New Beginnings- Best You!
Teen Stress- Tools for Coping with Academic, Social, and Family Stress.
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Strong Like a Girl Teen Empowerment Group
Join us for an incredible journey of growth, learning, and empowerment! Our Strong Like a Girl group is designed to empower young girls in grades 7-9 through three dynamic quarters, each focusing on a unique aspect of empowerment:
Quarter 1: Environmental Empowerment
Discover how to make a difference by reducing your carbon footprint, learning about sustainability, and connecting with nature through gardening, community, and art projects.
Quarter 2: Social Empowerment
Build your voice and confidence with inspiring guest speakers, work on a PSA Community Project, and develop essential life skills that will set you up for success.
Quarter 3: Self Empowerment
Focus on your inner strength with yoga, mindfulness, vision boards, self-esteem, and body image activities designed to help you shine from within.
For More Information and Upcoming Programs, Check out our Events Calendar on our Website at: www.nowinmotion.org
Past Programs
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